You Can Keep Normal Blood Sugar Levels And Stay On The Diabetic Diet While Dining-Out and Entertaini

These are MY Personal Secrets for Dinning and Entertaining Out! This is what the Big-time "Sales Road Warriors" do at dinner out, 3 or 4 nights a week. Getting to and keeping Normal blood sugar levels is the object.



Here are some Secrets to a diabetic's "dinning out" ---from Your Professional Entertainers--the Sales People.



The Situation



You and your family want to celebrate a graduation or something, and you are afraid of what the restaurant food will do to you and your diabetes. This is a real Concern. What do salespeople do when daily faced with eat-out at lunches, dinners and after work meetings?



It is like this for the sales people:



He/she is at a Restaurant, again, it's Thursday; and you're in town. How do these Professional Entertainers control their diabetes when they eat out 3 or 4 nights a week? Is there a natural diabetic diet that they can find hidden in the menu?



First, I Will Just Tell You The Secret



The Waiter REALLY wants you to "take over control of the evening." God knows...you know food! Manage the dining experience and have it your way. People will see you as the leader, and they will have no clue that you and they are eating a health diabetic meal.



So, Tell ‘em, Mr. Professional waiter, "Listen up."



Talk with the Server. He/she will be your best friend through the evening. Let him know that you will be planning the evening. Your role is to manage the process. Don't let him rush the ordering or the courses.



So now your are in control and you can have it "you’re way":



* Not order too much food

* You will not eat too much

* You will get what YOU want, healthy foods

* Served in the portions your want

* It will be prepared the way you want



"The wait staff should know how a dish is made, what the ingredients are, and even how big the portion size is. So ask them, already. Then have it your way".



A couple of details----" 9 TIPS on the Process"



1) ONLY ORDER ONE COURSE AT A TIME. Tell your server and your quests what you are doing. Your quests can order what ever they want – but you manage the meal for yourself.





2) Don't let them load you down with bread rolls and butter right at the start. Stop the second and third deliveries of bread. Have them bring fresh lettuce and carrots--you know the drill!





3) Look for 'baked, steamed, poached, broiled and grilled. This means a lesser amount of fat is used in preparation - lower calories for you.



4) Ask whether the kitchen can prepare half portions. Of course they do! Many restaurants are more than willing to do so. Some even offer half portions on the menu.



5) Keep sauces on the side. Dip, don't drench. Have fat and calorie-laden sauces in their place by using small amounts instead of letting restaurant servers decide your caloric intake



5) Salsa, not sour cream. Flavoring your food doesn't mean you have to use butter, bacon, sour cream or other fatty seasonings. Salsa, low in calories and rich in flavor, works well at bringing the best out in food. Most quests will gladly "follow your leadership."



6) Don't feel obligated to eat the whole serving. Leave as much as you can on your plate.



7) The most fun part of the evening. Split desserts. Don't deny your sweet tooth. Just cut the dessert in half and you'll minimize the damage. If it restaurant has a pastry chief – he will totally love you. He will be King for the evening.



8) Sit back and enjoy the evening. You need to eat only as much as you want, and no more.



Here you are SUCCESFULLY using the Diabetic Diet to manage your diabetes!



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