Is the Dukan Diet Plan Suitable for You?

More Americans will finally find out the French secret to stay in shape with the availability of the Dukan diet plan in the US. These food plan books, which give recipes and promises to achieve a slimmer body, will be made available in North America on April. Recently French counterpart of Dr. Atkins, Dr. Pierre Dukan, has been receiving a lot of hype as a medical doctor and a nutritionist.

Dr. Dukan is a 69 year old neurologist who, later on, became a nutritionist. He has then become the go-to guy when it comes to rapid weight reduction. Dr. Dukan is also a renowned author with over 3.5 million copies of his books sold within the past years. He has had a lot of celebrity followers including the mother-in-law to be of Prince William who is currently trying the Dukan diet plan to get rid of some unwanted fats prior to the wedding of her daughter. If it’s good enough for the royal’s taste, then it has to be good enough for the Americans.

The Dukan diet plan is a food program which emphasizes on high protein intake. In the first phase of the program, called the attack phase, you will be required to go through several days of eating nothing else but protein. This could really be challenging to those people who enjoy consuming carbohydrates-rich foods, although, it will only last for a few days so this could actually be done.

If you love eating meat, you will actually have a lot of selections to choose from: from eggs, veal, low-fat dairy products, seafood, fish, and ostrich to beef. These are some of the food items that you can choose from and there are still a lot more that you can find.

This food program may be a lot more challenging for the vegetarians as they can eat meat for their dosage of protein. Majority of vegans will have to abstain from seafood and fish as well. They will most likely to turn to dairy products and eggs as their main sources of protein and these can be the basis of the menu for you. You may also eat tofu if you wish, although a lot of the usual plant-based protein sources are prohibited so you should also take this into consideration. You need to be creative when coming up with your own personal menu plan in the Dukan diet plan.

For as long as you can obtain sufficient amounts of protein from various sources that are permitted in the Dukan diet plan and as long you do not permit yourself to be discouraged by the no-carbohydrates and low-carbohydrates days, this food program may be suitable for you.

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