Is the Dukan Diet Plan For You?- Weighing The Pros and Cons

The Dukan diet plan may be the most ideal way for you to decide if this eating program is suitable for you or not. After all, you will be required to adhere with the rules of this diet for a few weeks, so you have to make sure that you are up for it. With that in mind, you should know that any weight loss program will require you to make some sort of changes in your lifestyle so do not expect that you will be able to eat as you have been used to with impunity.

Regular physical exercise is considered as a crucial part of the Dukan diet plan and is non-negotiable. Followers of this eating program should take brisk walks for about 20 minutes every day during the first stage. The duration of time spent on exercising should be increased to 30 minutes per day during the second stage of the diet plan.

In terms of cost, the Dukan diet plan retails in the US for $26. On the other hand, the Dukan diet plan retails in the UK for £12.99.

The following is a list of the Pros and Cons of the Dukan diet plan:

The Good Side:

* Rapid outcomes during the initial phases can greatly aid in boosting motivation
* Does not require you to count your calorie intake
* It consists of vegetarian choices
* It includes recipes and a meal program
* During the final stages of this diet program, the so-called celebration meals can actually aid psychological to promote the adherence to the eating program.

The Bad Side:

* It is extremely restrictive and requires you to get rid of a lot of healthy foods such as nuts, legumes, grains and fruits
* Some followers of the program do not react well to low-carb food programs such as the Dukan diet plan and can suffer from mood swings and fatigue.
* A lot of the diet followers of this high-protein food plan also suffer from bad breath, headaches and constipation.
* It is not recommended for those who have a history of eating disorders, kidney diseases, high cholesterol and gout.
* Promoted the in-take of diet sodas and artificial sweeteners.
* There is a high chance for dietary boredom since the choices of foods are only limited, more in particular for those who do not like eating products that are derived from animals.

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